Weigh In record (no journal entry) for 20 October 2018
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2168 kcal
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Fat: 47.05g | Prot: 77.99g | Carbs: 271.49g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Vin Rosé, Brownie, Sorbet, Café Expresso, Tarte au Citron Meringuée, Salade de Fruits, Andros Soupe de Fraises, Potiron, Viande de Canard, Risotto au Fromage, Accras de Morue, Le Gaulois Aiguillettes de Poulet, Ricard Pastis (Ricard). Dinner: Conserves de Confiture, Carrefour Biscotte au Froment, Traditions d'Asie Nouilles Chinoises aux Légumes , Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Carrefour Beignets de Crevettes, Picard Poêlée de Légumes Verts, Vin Rosé, Crevette, Coca-Cola Coca-Cola Zéro (Canette), Lait Demi Écrémé, Espresso Coffee. more...
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3442 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Shopping - 6 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 minutes. more...
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steady weight
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Leraq30630's Weight History
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