Weigh In record (no journal entry) for 21 October 2018
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1294 kcal
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Fat: 45.23g | Prot: 58.91g | Carbs: 167.80g.
Breakfast: Banana, Whole Milk, Oatmeal. Lunch: Auchan Gruyère, Spaghetti with Tomato Sauce and Meatballs. Dinner: Apple. more...
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Losing 4.2 kg a Week
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don lockwood's Weight History
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