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immer noch *seufz
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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949 kcal
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Fat: 25.96g | Prot: 107.29g | Carbs: 63.64g.
Breakfast: Milch 1,5%, Xucker Xylit, Spiegelei ohne Fett, Eiweißbrot, Strauchtomaten, Wiesenhof Hähnchen-Grillbraten, Gurke (mit Schale). Lunch: Hähnchenbrust Fleisch, Strauchtomaten, Gut & Günstig Blumenkohl Gefroren, Zucchini, Rote Paprika. Dinner: Aldi Speisequark Magerstufe, Eiweiß, Greenland Beerenmischung, Hofburger Edamer, OceanSea Nordsee Krabben, Citrovin Bio-Limette, GutBio Omega Salatöl, Kikkoman Sojasoße, Gelbe Paprika, Radieschen, Gurke (mit Schale), REWE Romana Salatherzen, Rucola. Snacks/Other: K-Classic Kakaopulver, Greenland Himbeeren Erntefrisch Tiefgefroren, Milch 1,5%, Xucker Xylit. more...
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2999 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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