Weigh In record (no journal entry) for 21 October 2018
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1538 kcal
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Fat: 82.14g | Prot: 94.35g | Carbs: 104.38g.
Breakfast: Плов с Говядиной, Хлеб Черный. Lunch: Груша, Сосиски Молочные, Зеленый Борщ. Dinner: Баклажанная Икра, Творожная Запеканка, Сырники. Snacks/Other: Жареное Яйцо, Яичница. more...
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Losing 1.1 kg a Week
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