Weigh In record (no journal entry) for 22 October 2018
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130.4 kg
Lost so far: 30.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1429 kcal
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Fat: 106.17g | Prot: 109.48g | Carbs: 17.49g.
Breakfast: GS25 감동란. Lunch: 장조림, 김치, 본죽 버섯굴죽, 올리브기름, 후추, 소금, 마늘, 코스트코 척아이롤. more...
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3309 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dltjddnjs's Weight History
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