Weigh In record (no journal entry) for 21 October 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3483 kcal
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Fat: 121.65g | Prot: 242.88g | Carbs: 352.29g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Picles, Champignon, Sushi de Salmão, Mezzani Pastel Aperitivo de Queijo, Banana Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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