Weigh In record (no journal entry) for 21 October 2018
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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809 kcal
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Fat: 19.06g | Prot: 50.97g | Carbs: 85.20g.
Lunch: Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite Ninho Baixa Lactose, Mamão, Quaker Aveia em Flocos, Morangos. Snacks/Other: Skol Cerveja. more...
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Losing 0.7 kg a Week
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