Weigh In record (no journal entry) for 21 October 2018
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133.1 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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625 kcal
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Fat: 32.34g | Prot: 47.39g | Carbs: 38.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Swiss Cheese, Calavo Avocado, Egg White. Lunch: Wendy's Double Stack (No Bun). Snacks/Other: Panera Bread Home Style Lemonade (Largo). more...
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Losing 5.1 kg a Week
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