Weigh In record (no journal entry) for 21 October 2018
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1532 kcal
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Fat: 65.67g | Prot: 79.85g | Carbs: 158.90g.
Breakfast: Kaffee mit Milch, Marmelade, Malbuner Zarter Pouletbrust, Malbuner Ofenschinken, Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ölz Vollkorntoast, M-Budget Frischkäse, Champignons, Rote Paprika, Tomaten, Lauch, Sellerie, Zucchini. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Prix Garantie Frischkäse, Migros Premium Tagliatelle, Stängelkohl, Champignons, Rote Chilischoten, Maestade Speckwürfeli Light, Zwiebeln, Bonvalle Rinds-Hackfleisch Light. Snacks/Other: Aldi Suisse Butterkeks, Mandarine, Farmer Crunchy Honig, Malbuner Ofenschinken, Maroni, Kaffee mit Milch und Zucker. more...
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2498 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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