Weigh In record (no journal entry) for 21 October 2018
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108.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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802 kcal
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Fat: 9.83g | Prot: 125.88g | Carbs: 46.50g.
Breakfast: Carrefour Leche Desnatada, Carrefour Pan Sandwich Integral. Lunch: Melón Galia, Hacendado Menestra de Verduras, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pepino, Bonarea Pechuga de Pavo Especial Plancha. more...
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Gaining 0.7 kg a Week
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