Weigh In record (no journal entry) for 21 October 2018
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114.2 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1630 kcal
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Fat: 57.04g | Prot: 63.52g | Carbs: 222.51g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Bolacha Bono Morango, Macarrão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana Prata, Nestlé Chocolate Kit Kat, Ovo Cozido, Triunfo Biscoito Integral Cereal Mix. more...
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5377 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Gaining 8.4 kg a Week
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Karierguy's Weight History
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