_Evrika_'s Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

50.9 kg Lost so far: 3.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1845 kcal

Fat: 81.39g | Prot: 148.47g | Carbs: 129.48g. Breakfast: Сырники Домашние, Вареное Яйцо. Lunch: SPAR Шашлык Куриный на Углях, Жаркое из Свинины (Постное), Кабачковые Оладьи, Кабачковые Оладьи. more...

1431 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Групаа - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_Evrika_'s Journal, 21 Oct 18

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_Evrika_'s Weight History