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Another great day staying on track yesterday. The scale moved down just a little more. The program I am following requires me to weigh every day. Now that the scale is moving it’s not as annoying. But now I can definitely see I was eating to much even if it was Keto approved food. It will be interesting to see what my 6 month blood work will look like. I believe my initial blood work was in the end of June. So somewhere around Christmas I will need to have it done.
Hubby has asked what I want for Christmas. I am thinking I would like a dexa scan done to show my actual fat percentage. They have package prices so you can get more than one. I think it might help motivate me.
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1391 kcal
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Fat: 125.45g | Prot: 54.23g | Carbs: 16.43g.
Breakfast: Cauliflower , Butter (Salted) , Egg, Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. Lunch: Left Coast MCT Oil, Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 0.6 kg a Week
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