Weigh In record (no journal entry) for 21 October 2018
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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953 kcal
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Fat: 45.98g | Prot: 54.14g | Carbs: 78.80g.
Lunch: 쌈장, 양상추, 메추리알장조림, 마늘장아찌, 계란후라이, 밥, 목살구이, 돼지고기김치찌개. Dinner: 프렌치카페 루카스나인 라떼. more...
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Gaining 0.4 kg a Week
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