Weigh In record (no journal entry) for 21 October 2018
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
532 kcal
|
Fat: 33.53g | Prot: 28.03g | Carbs: 30.05g.
Breakfast: Eco Botanica Вафли, Омлет или Яичница, Кофе с Молоком. Lunch: Сухой Жареный Соленый Арахис. Dinner: Паста с Морепродуктами. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|