Weigh In record (no journal entry) for 21 October 2018
|
100.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2481 kcal
|
Fat: 67.73g | Prot: 90.00g | Carbs: 364.95g.
Breakfast: Gut & Günstig Aachener Dominosteine, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Edeka Lebkuchenherzen. Lunch: Stollenwerk Grünkohl, Wilhelm Brandenburg Rückenspeck Geräuchert, Pellkartoffeln, Harry Balance Toast (25g), Mühlhäuser Thüringer Pflaumenmus. Dinner: Schweinebraten (Nur mager gegessen), Walnüsse, Apfel. more...
|
|
2724 kcal
|
Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|