Weigh In record (no journal entry) for 21 October 2018
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1396 kcal
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Fat: 66.73g | Prot: 46.30g | Carbs: 150.57g.
Breakfast: Genuss der Saison Dessert Himbeere, Erdbeermarmelade, Butter, Aldi Schwarzwälder Schinken, Gut & Günstig Edamer Mild, Laschinger Skandinavischer Räucherlachs, Harry Rosinenbrötchen, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Streuselkuchen. Dinner: Kartoffelsalat, Paniertes Schnitzel. more...
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Gaining 0.7 kg a Week
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angelinabaake6's Weight History
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