Weigh In record (no journal entry) for 21 October 2018
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1551 kcal
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Fat: 114.04g | Prot: 73.66g | Carbs: 69.03g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Power One Pasta de Amendoim Integral, Maçã, Manteiga (com Sal), Canela, Sabor da Terra Semente de Chia, Scala Queijo Prato, Pão Low Carb. Lunch: Cebolas, Cenouras, Pepino (com Casca), Subway Tomate, Alface, Alface Americana, Pancetta, Perdigão Linguiça Suína, Swift Coração da Alcatra Bifes. Dinner: Manteiga (com Sal), Canela, Power One Pasta de Amendoim Integral, Scala Queijo Prato, Batata Doce, Banana da Terra, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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steady weight
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msalesgouveia's Weight History
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