Weigh In record (no journal entry) for 21 October 2018
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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988 kcal
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Fat: 49.02g | Prot: 45.34g | Carbs: 72.87g.
Breakfast: Koffie met Melk, Kiekeboe Chocolade Vlokken Melk, Melkan Roomboter Ongezouten, Beschuit. Lunch: Walnoten. Dinner: Chardonnay, Kipfilet, AH Chinese Wokgroente Kool & Sugarsnaps, Quinoa (Gekookt). more...
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Losing 0.6 kg a Week
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Houtenhart20's Weight History
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