Weigh In record (no journal entry) for 21 October 2018
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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724 kcal
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Fat: 24.95g | Prot: 25.68g | Carbs: 100.88g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada. Lunch: Tutu de Feijão, Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Porco Assada. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Omelete, Banana Prata, Amêndoas, Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 1.4 kg a Week
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pauladiascoelho's Weight History
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