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back on da fatloss road
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3185 kcal
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Fat: 89.53g | Prot: 202.00g | Carbs: 422.25g.
Breakfast: Quest Cookies & Cream, Star Nutrition Omega-3, Banan. Lunch: Tomater, ICA Sallatsmix, ICA Babyspenat, Guldfågeln Kycklingfärs, ICA Jasminris, Santa Maria Tacokrydda, ICA Olivolja Extra Virgin. Dinner: Olivolja, Morötter, Hackad Vitlök, Stekt Potatis, ICA Gott Liv Sojafärs, Tomater, Eldorado Thai Sweet Chilisås, ICA Jasminris, Kronfågel Kycklinglårfilé, ICA Olivolja Extra Virgin, Soya (Shoyu). Snacks/Other: Maxim Protein Bar Creamy Mint & Chocolate, Breyers Mint Chip. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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