Weigh In record (no journal entry) for 21 October 2018
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71 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1440 kcal
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Fat: 65.19g | Prot: 159.23g | Carbs: 47.69g.
Breakfast: SPA Water, Koffie, Thee. Lunch: Kokosolie, Euro Shopper Geraspte Milde Kaas 45+, Ei, Eiwit, Kruidvat Eiwitshake, AH Biologisch Rode Paprika. Dinner: Kokosolie, AH Aubergine, Euro Shopper Geraspte Milde Kaas 45+, Ei, AH Biologisch Rode Paprika, Kruidvat Eiwitshake, Eiwit. Snacks/Other: Jack Link's Beef Jerky Original, Kruidvat Eiwitshake, Melkunie Protein Blueberry. more...
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Losing 2.1 kg a Week
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nano16112017's Weight History
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