Safia74's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

109.3 kg Lost so far: 24.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1113 kcal

Fat: 45.56g | Prot: 45.38g | Carbs: 129.59g. Lunch: Salade Composée, Viande de Bison Hachée, Baguette. Dinner: Pain Complet, Maggi Soupe de Poule aux Vermicelles, Maggi Soupe de Tomates aux Vermicelles. Snacks/Other: Cracotte Craquinette Fraise , Auchan Marbré au Chocolat . more...

2756 kcal

Exercise: Elliptical - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Safia74's Journal, 21 Oct 18

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Safia74's Weight History