Weigh In record (no journal entry) for 21 October 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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618 kcal
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Fat: 28.91g | Prot: 37.09g | Carbs: 53.98g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Белок, Акконд Конфета Добрянка Фундук. Lunch: Чернослив, Миндаль. Dinner: Семга на Гриле. Snacks/Other: Лукум. more...
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Losing 7 kg a Week
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Алеся Стешенко's Weight History
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