Weigh In record (no journal entry) for 21 October 2018
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79.8 kg
Lost so far: 16.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1395 kcal
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Fat: 53.13g | Prot: 75.65g | Carbs: 147.00g.
Breakfast: Green Line Морковь, Яшкино Вафельные Трубочки, KDV Вафли Зебра, Nestle Горький Шоколад 70%, Магнит Морковь Свежая, Данон Творожный. Lunch: Окей Омлет Классический, Каравай Хлеб Белый, Астория Соус Сырный, Cooked Egg White, Самойловские Сладости Зефир, Диетмарка Отруби Ржаные. Dinner: Активиа Йогурт с Орехами и Ванилью + Чиа. Snacks/Other: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Чудо Творожок Воздушный Персик-Маракуйя. more...
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2190 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.0 kg a Week
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