Weigh In record (no journal entry) for 21 October 2018
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81.8 kg
Lost so far: 11.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1215 kcal
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Fat: 68.91g | Prot: 18.27g | Carbs: 130.79g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Coca-Cola Coca-Cola (Dose), Frikandel, Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß). more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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