Weigh In record (no journal entry) for 21 October 2018
|
75.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1509 kcal
|
Fat: 66.99g | Prot: 71.87g | Carbs: 174.50g.
Breakfast: Jeruk Nipis, Buah Anggur. Lunch: Tempe Goreng, Ikan Asin, Kacang Tanah, Telur Rebus, Nasi Merah. Dinner: Buah Anggur, Telur Rebus, Ceker, Tempe Goreng, Nasi Merah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|