ccb1958's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

109 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

882 kcal

Fat: 28.27g | Prot: 46.24g | Carbs: 107.78g. Breakfast: الزيتون الأسود, توست توست, البيض المقلي. Lunch: السبانخ المطبوخة (الطازجة), صدر دجاج, الأرز المطبوخ مسبقا. Snacks/Other: الكمثرى (الإجاص). more...

2802 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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