Weigh In record (no journal entry) for 21 October 2018
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3327 kcal
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Fat: 85.26g | Prot: 285.17g | Carbs: 333.86g.
Breakfast: Oat So Simple Original , Diet Whey, Mr. Filberts Simply Salted Nuts, Oat So Simple Original , Diet Whey. Lunch: Brompton House Apple Puffs, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Asda Chosen By You Large Yorkshire Puddings, Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Porridge Oats, Mr. Filberts Applewood Smoked Nuts, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . more...
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Losing 34.3 kg a Week
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ZimbaLon's Weight History
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