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Despite my TOM and fullfilling some TOM cravings, I still lost weight so this a huge improvement.
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.99g | Prot: 33.27g | Carbs: 178.33g.
Breakfast: cranberry almond crunch, almond milk, wasa, almond spread. Lunch: almond spread, whole grain bread. more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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