Weigh In record (no journal entry) for 21 October 2018
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63.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1242 kcal
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Fat: 47.42g | Prot: 51.08g | Carbs: 156.44g.
Breakfast: Domatesler, Muz, Lor Peyniri, Pınar Light Beyaz Peynir, Lor Peyniri, Milföy. Lunch: Ayran, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Çikolatalı Gofret, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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