nikeandini's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

58.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1591 kcal

Fat: 56.54g | Prot: 73.91g | Carbs: 206.92g. Breakfast: Pisang, Oat bergizi. Snacks/Other: Nissin Crispy Crackers, Oreo Soft Cake, Bakso dengan Saus (Campuran), Makaroni. more...

1596 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 0.5 kg a Week

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nikeandini's Journal, 21 Oct 18

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nikeandini's Weight History