Weigh In record (no journal entry) for 29 August 2012
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 91.91g | Prot: 102.22g | Carbs: 289.92g.
Breakfast: Garlic Bread, Grape Crystal Light Energy, Spaghetti with Tomato Sauce and Meatballs. Lunch: Grape Crystal Light Energy, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chopped Ham, Colby Cheese, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Grapes, Pumpkin Pie, Fruit Yogurt. more...
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Gaining 1.9 kg a Week
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clydebrown's Weight History
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