Weigh In record (no journal entry) for 20 October 2018
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97.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2920 kcal
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Fat: 100.71g | Prot: 152.52g | Carbs: 360.39g.
Breakfast: Tirol Leite Desnatado, Tirol Requeijão Cremoso Light, Caseirinho Pão Integral Select, Clamel Pé de Moça. Lunch: Sorvetes de Morango, Carne de Porco Agridoce, Frango Xadrez, Arroz Frito Chinês. Dinner: Coca-Cola Refrigerante (200ml), Lasanha com Carne, Sabores Light Strogonoff de Frango, Legumes Cozidos, Salpicão de Frango, Carne de Panela, Mandioca Cozida, Salgadinho de Festa. more...
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2776 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deny Arass's Weight History
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