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Lunch !!!
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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517 kcal
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Fat: 28.04g | Prot: 55.79g | Carbs: 10.38g.
Breakfast: Coffee with Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Fried Egg, Frigo Natural String Cheese Part Skim. Dinner: Broccoli , World Catch Wild Salmon. more...
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Losing 2.5 kg a Week
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