Weigh In record (no journal entry) for 20 October 2018
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1047 kcal
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Fat: 21.63g | Prot: 53.37g | Carbs: 162.36g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quiabo, Abóbora, Petybon Macarrão Parafuso, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Garcéa Biscoito de Polvilho Palitão, Pão de Leite, Banana Prata. more...
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Losing 2.3 kg a Week
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Bia B. de Oliveira's Weight History
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