Weigh In record (no journal entry) for 20 October 2018
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
3437 kcal
|
Fat: 41.45g | Prot: 264.98g | Carbs: 458.25g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Sadia Filé de Peito, Arroz Branco (Cozido). Lunch: Contra-filé, Batatas Fritas, Arroz Branco (Cozido). Dinner: União Açúcar Refinado. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|