Weigh In record (no journal entry) for 20 October 2018
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115.5 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2108 kcal
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Fat: 63.13g | Prot: 59.66g | Carbs: 328.95g.
Breakfast: Tuorekurkku (Kuorineen), Suodatinkahvi. Lunch: Kellogg's Special K, Kotimaista Rasvaton Maito, Rainbow Digestive Täysjyvä, Omenat. Dinner: Ananas, Portti Pizzakuutiot, Tomaatit, Salaatti, Suodatinkahvi. Snacks/Other: President Brie, Pirkka Suolakeksi, Mandariini, Omenat, Porkkanat. more...
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3541 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sinttu781's Weight History
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