Weigh In record (no journal entry) for 20 October 2018
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1891 kcal
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Fat: 74.80g | Prot: 89.53g | Carbs: 219.40g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Integral, Italac Leite Desnatado. Lunch: Requeijão, Alface, Tomates, Champignon, Queijo Mozzarella, Peito de Frango, Pão Branco. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Banana e Aveia, Italac Leite Desnatado, Seara Apresuntado, Pão Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2069 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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MonicaCari's Weight History
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