caiquesahion's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

111.6 kg Lost so far: 6.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

568 kcal

Fat: 13.68g | Prot: 59.44g | Carbs: 49.27g. Lunch: Beterrabas, Suco de Laranja Natural, Santa Helena Amendoim Japonês, Cebolas, Filé de Frango Grelhado. Snacks/Other: Max Titanium L-Glutamina, Integralmedica BCAA Fix Powder. more...

3539 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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caiquesahion's Weight History

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caiquesahion's Journal, 20 Oct 18

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caiquesahion's Weight History