Weigh In record (no journal entry) for 09 June 2010
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110.7 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 67.22g | Prot: 122.05g | Carbs: 32.08g.
Breakfast: Regular Coffee, Fried Egg. Lunch: Dijon Mustard, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Grilled Chicken Caesar. Snacks/Other: milk shake, Tuna in Water (Canned). more...
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Losing 1.6 kg a Week
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csagraves's Weight History
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