Weigh In record (no journal entry) for 11 October 2018
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50.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1063 kcal
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Fat: 14.67g | Prot: 82.76g | Carbs: 155.66g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Quaker Farelo de Aveia, Maçã. Lunch: Abobrinha Cozida, Cenouras, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Arroz Branco (Longo, Cozido). Dinner: Tomates, Arroz Branco (Cozido), Copacol Peito de Frango Desfiado, Feijão Carioca Cozido. Snacks/Other: Banana, Quaker Farelo de Aveia, Itambé Iorgute Fit, Quaker Farelo de Aveia, Ovo, Mamão. more...
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Gaining 0.2 kg a Week
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Thais Janine's Weight History
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