Weigh In record (no journal entry) for 20 October 2018
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1057 kcal
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Fat: 46.55g | Prot: 102.17g | Carbs: 52.30g.
Breakfast: Itambé Leite em Pó Desnatado, Garoto Cacau em Pó, Optimum Nutrition Whey Protein, Buritis Queijo Curado, Power One Pasta de Amendoim Integral, Ducoco Leite de Coco, Qualitá Ovo tipo Extra Branco. Lunch: Cebolas, Couve-Flor, Heinz Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Heinz Molho de Tomate Bolonhesa, Copacol Peito de Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Kefir de Leite Desnatado, Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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Thais Janine's Weight History
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