Weigh In record (no journal entry) for 20 October 2018
|
89.5 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1544 kcal
|
Fat: 86.55g | Prot: 127.56g | Carbs: 59.70g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Baker's Unsweetened Baking Chocolate Bar, Cooked Asparagus (from Fresh), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Sweetener (Packet), Green Giant Hass Avocado, Bakers 100% Cocoa Powder, Morton Salt, Vanilla Extract . Snacks/Other: Anheuser-Busch Bud Light Beer, Green Giant Hass Avocado. more...
|
|
2679 kcal
|
Exercise:
Driving - 3 hours, Hockey - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|