Weigh In record (no journal entry) for 20 October 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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991 kcal
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Fat: 28.29g | Prot: 110.12g | Carbs: 80.97g.
Breakfast: Bell Peppers, Mushrooms, Beef (Lean Only Eaten), Tuna, Tomatoes, Cabbage , Green Peas (Without Salt, Drained, Cooked, Boiled). Lunch: Guava, Apple, Hulled Pumpkin and/or Squash Seeds, Pineapple, Almonds, Peanuts. Dinner: Grilled Chicken, Carnivor Whey Protein Isolate. Snacks/Other: So Good Chicken Nugget Original, Cucumber, Cooked Egg White. more...
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Gaining 0.2 kg a Week
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lucy5566's Weight History
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