Weigh In record (no journal entry) for 20 October 2018
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2477 kcal
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Fat: 91.46g | Prot: 97.12g | Carbs: 313.67g.
Breakfast: Aldi Haferflocken, Zucker, Ei, Das Gesunde Plus Flohsamenschalen Gemahlen, Zimt, Magerquark, WellMix Whey Protein Vanille, Äpfel, Kaffee, Aldi Milch 1,5%. Lunch: Haferflockenkeks, Yogurette Yogurette, Milbona Edamer, Äpfel. Dinner: Wagner Piccolinis, Trattoria Alfredo Pizza-Bruschetta, Omega Pizza Edelsalami. Snacks/Other: Haferflockenkeks, More Nutrition Essentials O3-D3-K2. more...
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2836 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 19 minutes, Washing Dishes - 2 hours and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Reading - 2 hours. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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