Weigh In record (no journal entry) for 20 October 2018
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2231 kcal
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Fat: 128.04g | Prot: 110.28g | Carbs: 167.61g.
Breakfast: Melancia, Piracanjuba Leite Integral, Nescafé Café Solúvel Granulado Matinal, La Pianezza Eritritol. Lunch: Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Guaraná. more...
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Losing 3.5 kg a Week
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Patricia Vieira Lanna's Weight History
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