Weigh In record (no journal entry) for 20 October 2018
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100.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3867 kcal
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Fat: 159.12g | Prot: 101.69g | Carbs: 502.09g.
Breakfast: Ice-Fantasy Sandwich Classic, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, TiP Dominosteine Zartbitter. Lunch: Apfel, Metzger Schweinefleisch, Mett, Kartoffelbrei, Ice-Fantasy Sandwich Classic. Dinner: Edeka Lebkuchenherzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Apfel, Walnüsse, TiP Dominosteine Zartbitter, Gut & Günstig Delikatess Jagdwurst, Harry Vollkornbrot. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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2995 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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