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Had a bummer week. Have not lost any weight for 2 months. I just go up and down. I need to get back on track. Have had sugar cravings. .made Apple pie Nick
. Just going to have a piece of pie, then some ice cream. Goes from bad to worse. Our is now gone. Casino trip tomorrow and after I get through having the buffet, next week will be better. Hopefully!
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2018:
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785 kcal
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Fat: 34.75g | Prot: 45.50g | Carbs: 78.50g.
Breakfast: Safeway Apple Pie. Lunch: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 0.2 kg a Week
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