Weigh In record (no journal entry) for 20 October 2018
|
50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1566 kcal
|
Fat: 59.12g | Prot: 83.15g | Carbs: 174.36g.
Breakfast: Melba Melba, Ilolay Leche Descremada, Bagley Galletas de Salvado, Mermelada, CasanCrem CasanCrem Light, Manzana. Lunch: Salsa de Tomate, Puré de Papa, Savora Savora, Huevo Duro, Zanahoria, Tomates, La Serenísima Queso Port Salut Light, Milanesa de Pollo. Dinner: Pizza de Queso, Aceitunas, Hellmann's Ketchup, Sandwich de Miga, Bollo, Queso Fresco, Peceto, Salami Seco o Duro. Snacks/Other: Cachafaz Alfajor de Maicena, SanCor Dulce de Leche Light, Cormillot Mermelada Light, Molinos del Bosque Tostadas de Arroz Dulces, La Serenísima Leche Entera en Polvo Reducida en Lactosa, El Pocillo Malta, Hummus, Alicante Aderezo Tipo Provenzal, Firenze Grisines de Salvado, CasanCrem CasanCrem Light, Halls Pastillas Color. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
only.me.'s Weight History
|